Balance for Busy Women: Your Health - Fitness
Gardening for Exercise:
The Busy Woman’s Guide to Fitness
“The earth laughs in flowers.”
- Ralph Waldo Emerson
I love my yard and my flowers but, they take time. How can the busy woman get her exercise and keep her garden growing at the same time? Stop thinking of gardening as working in your yard and begin to view it as another component of your workout plan.
June 6 is “National Gardening Exercise Day,” a time when garden clubs across the country will encourage everyone to consider the time you spend planting, watering, weeding, and raking as a part of your fitness routine.
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Exercise Without Really Exercising:
Simple Ideas for Busy Women
Activities That Fit into Your Daily Routine
According to new evidence, getting exercise while going about your business can propel you into a state of improved health. These activities may sound insignificant, but they do add up over time. Strengthening your body by doing simple daily activities will improve your chances for a longer and more independent life.
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Fitness Tip - Dance!
Dance with someone or by yourself. Get your pulse moving to the beat of the music. It doesn't matter where you are, in the kitchen, or in a ballroom, grab your partner and enjoy the exercise.
Fitness Quote:
“The body of man is a machine which winds its own springs.”
--J. O. De La Mettrie
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