Discover the Multiple Health Benefits of a Favorite Summer Beverage
Can you remember drinking your first glass of iced tea? I enjoyed mine under the spreading limbs of a large maple tree on a sultry, southern summer day in 1962. Feeling hot and tired after playing for hours with my two younger sisters, I wandered into my grandparent’s spacious back yard. I found my mother and her mom relaxing in the shade, sipping frosted glasses of sweet tea with lemon, the very drink I had coveted for at least four years. Busy Women, Simple Ideas, Healthier Lives
Science over the past few years has shown adopting healthy eating habits is essential to promoting good health and reducing risk factors, both of which impact aging. Poor diet and a sedentary lifestyle are linked to some specific diseases. Eating a balanced diet and staying active keeps your body fit, helps avoid disease, and prevents aging.
Nutrition Tip - Make every bite count.
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