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Balance for Busy Women: Your Happiness - Relaxation
Seven Simple Stress Management Methods:
How Busy Women Can Cope With Daily Frustrations
“For fast acting relief try slowing down.”
- Lily Tomlin
Does your “to do” list make your mind reel and your heart pound? Do you feel overwhelmed, rushed, stretched, and frantic? Are you constantly multi-tasking to survive the daily onslaught of demands and obligations from your coworkers, spouse, children, parents, and friends?
Stress makes it hard for you to stay happy and positive.
Complete Story>>
Gim’me Laid Back Music
Busy Women + Sweet Music = Relaxation
Ahhh, the opportunity to relax and do whatever I wish. It doesn't happen often, but when it does, regardless of the activity I choose I am generally going to partake of it with a side dish of music.
Music always helps me achieve maximum relaxation, whether I'm floating in the pool under the bright blue skies of summer, or in my favorite chair by a crackling fire on winter's coldest night.
Complete Story>>
Relaxation Tip - Relieve neck strain.
Do the "Dead Chicken". Sitting in a chair, lift chest and tilt head back. Pinch shoulder blades together, keeping neck elongated. Bend arms and pull hands toward shoulders. Keep elbows close to the torso, with palms facing up, and tilt backward until your face is parallel to the ceiling. Hold for ten seconds, then release.
Relaxation Quote:
“To sit in the shade on a fine day, and look upon verdure is the most perfect refreshment.”
--Jane Austen
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